Physical Benefits of Massage Therapy

Physical Benefits of Therapeutic Massage

• Helps relieve stress and aids relaxation

• Helps relieve muscle tension and stiffness

• Alleviates discomfort during pregnancy

• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

• Reduces muscle spasms

• Provides greater joint flexibility and range of motion

• Enhances athletic performance; Treats injuries caused during sport or work

• Promotes deeper and easier breathing

• Improves circulation of blood and movement of lymph fluids

• Reduces blood pressure

• Helps relieve tension-related headaches and effects of eye-strain

• Enhances the health and nourishment of skin

• Improves posture

• Strengthens the immune system

• Treats musculoskeletal problems

• Rehabilitation post operative

• Rehabilitation after injury